SRI SRI YOGA RETREATS in Paradise

Updated: Apr 24

SRI SRI YOGA RETREATS




SRI SRI YOGA RETREATS

This residential  Retreats  are a potent opportunity to go deeper into the realm of yoga and understand what it means to live like a yogi!. The setting and services offered at Sri Sri yoga forest retreats   in sri lanka inspire and support this genuine introspection by allowing you to turn your attention inwards without the usual daily demands and distractions.

SriSri Yoga Signature Retreat (18th 22nd December 2019)

We invite you to discover what it means to live your best possible life. It starts with you. Join  SriSri Yoga signature retreat that has touched the lives of millions around the globe.

During the Sri Sri Yoga retreat that is taught in 10 hours spread over 5 days, certified teachers will train you to successfully practice these techniques at home so that every facet of your life will continue to improve. This retreat is ideal for all levels of yoga enthusiasts from absolute beginners to advanced practitioners.

Retreat provides a good experience of all aspects of yoga, including rejuvenating asanas, energizing pranayamas, blissful meditations, development of a personal yoga practice, two holistic living workshops ( Mind Matters | Health & Happiness ) diet tips and much more.

Our food is Wholesome, local, Sri Lankan vegetarian – vegan and gluten free options available as well. Providing a mostly plant based, sattvic menu, according to an Ayurvedic lifestyle.

Highlights

Daily morning yoga sessions Daily evening yoga sessions Three plant-based meals every day (breakfast, lunch and dinner)Two holistic workshops( ( Mind Matters | Health & Happiness )4 nights accommodation

Skill level

Beginner Intermediate Advanced

Accommodation

Check-in Time:    12:00 Noon

Check-out Time:  12.00 Noon

There are various types of accommodation including the 12-bed house with fantastic views and rooms very good for groups, six-bed house with fantastic views and rooms very good for groups, and six double rooms all with own ensuite bathrooms.

Program

Sample Daily schedule

07:00 Morning yoga 08:45 sattvic breakfast 09:30 Daily activity 13:00 sattvic Lunch 14:00 Continuation of day’s activity 18.00 Evening yoga & meditation 19:30 Sattvic Dinner

Retreat location

High in the Knuckles mountains and overlooking the Victoria Dam Lake, Welikande Villas estate is set in 12 acres of cultivated with fruit, coffee, spices, and vegetables. There are three acres of landscaped gardens on its own Mountain spur. The area is a UNESCO site with very little tourism and hence a rich local community and culture.

Food

Our food is vegetarian – vegan and gluten free options available as well. Providing a mostly plant based, sattvic menu, according to an Ayurvedic lifestyle.In itself, practicing Yoga asanas is one of the most beneficial regimes, but when complemented with the healthy food habits, it can really create wonders. In fact, eating the right food is an essential part of living a Yogic life.What we eat, not only influences our physical well being, but also our emotions and thoughts. Yoga, does not dissect food into proteins, carbohydrates or fats, instead it classifies them according to the effect they have on the body and mind, into three types – satva, rajas and tamas. Tamasic food is the kind of food which makes us lethargic or sluggish, while Rajasic food is that which brings about activity or restlessness. Whereas, Sattvic food is the kind which makes you feel light, energetic and enthusiastic.

The following meals are included:

Breakfast Lunch Dinner Snacks Drinks

The following drinks are included:

Water Herbal Tea

The following dietary requirement(s) are served and/or catered for:

Vegetarian Vegan Gluten Free

Things to do

Silent trekking in the Knuckles Mountains Waterfall swimming Evening campfire Buddhist monastery visit and Hindu templeSri Lankan vegetarian and vegan cookery course Ayurvedic treatments & herbal steam baths

What’s included

All retreat activities on the days where you spend the night Morning yoga and breakfast on checkout dayAll meals and drinks

What’s not included

Airport transit available at an extra cost depending on group size Individual Ayurvedic treatments Steam bath

Teacher

Meet the Yogi.

Lanka Jayasekare chose an unconventional and challenging path of becoming a Volunteer of Art of Living driven by his passion to serve and inspired by his master Sri Sri Ravi Shankar.He was graduated from SriSri School of Yoga – India from the very first batch of QCI Advance Yoga Teachers Training Program.Since then he was involved in teaching SriSri Yoga & Holistic Living workshops abroad & Srilanka.He is the Co-Founder & Mentor of SSYRS (SriSri Yoga Retreat- Sri lanka).He conducts compelling workshops on a broad spectrum of subjects, from Yoga & Meditation to Holistic Way of Living.

How to get there

CMB , Bandaranaike International Airport 140 km

Transfer available for additional US$70 per person

Arrival by airplane

Please book your flight to arrive at Bandaranaike International Colombo Airport (CMB). Transfer from and to this airport is available upon request at an additional cost of 70 USD.

Arrival by bus

You can go by 654 bus from Kandy to Teldeniya then tuk tuk.

Arrival by train

You can go to Kandy by train from Colombo.

Pick up from Kandy railway station is available upon request at an additional cost of LKR 2500.

Airport: Bandaranaike International Airport Airport transfer available: (US$70 per person) Additional charges may apply. You can request this in the next step.

Price : USD 600 per person

Cancellation Policy

A reservation requires a deposit of 18% of the total price.The deposit is fully refundable if the booking is cancelled before the arrival date.The rest of the payment should be paid on departure.

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