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The treatment room in the wellness centre, with its massage table and wooden shutters
Knuckles Mountain Range · Sri Lanka

Wellness in the heartof the Knuckles Mountains

Restore. Reconnect. Renew.

Ayurvedic treatments from USD 30A treatment room on the estateBook during your stay
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Surrounded by the quiet beauty of the Knuckles Mountains, Welikande offers a space to slow down, breathe deeply and reconnect with yourself.

Here, wellness is not only about a treatment on a massage table. It is also about waking up to birdsong, watching butterflies move through the garden, breathing fresh mountain air, swimming, practising yoga, enjoying nourishing vegetarian food and allowing yourself the time and space to simply be.

Our wellness treatments are designed to complement your stay, whether you are joining us for an Awakening Holiday, adding a treatment to your yoga retreat, or coming to Welikande specifically for a few days, a week or a longer wellness escape.

01

Restore.

Ayurvedic treatments, massage and herbal steam, to release tension and nourish the body.

02

Reconnect.

Birdsong at first light, butterflies moving through the garden, fresh mountain air.

03

Renew.

Yoga, swimming, nourishing vegetarian food, and the time and space to simply be.

The treatment room, with the stand used for Shirodhara beside the table
Ayurvedic & wellness treatments

Release tension, nourish the body

Our treatments draw inspiration from traditional Ayurvedic and bodywork practices, offering an opportunity to release tension, nourish the body and create a deeper sense of relaxation.

  1. 01

    Abhyanga

    A traditional Ayurvedic full-body oil massage using warm herbal oils and flowing massage techniques. Abhyanga is a deeply grounding and nourishing experience, traditionally used to support relaxation and wellbeing.

  2. 02

    Shirodhara

    A deeply relaxing Ayurvedic treatment in which a gentle, continuous stream of warm oil is poured over the forehead. Shirodhara is traditionally associated with calm, relaxation and a quieting of the mind.

  3. 03

    Pada Abhyanga

    A soothing Ayurvedic foot massage using warm oil, focusing on the feet and lower legs. A beautiful treatment after hiking, travelling or a long day of movement.

  4. 04

    Head, Neck & Shoulder Massage

    A focused treatment for areas that often hold everyday tension. Gentle yet effective massage techniques work through the head, neck and shoulders, helping you settle into a deeper state of relaxation.

  5. 05

    Herbal Steam Bath

    Enjoy a traditional herbal steam experience surrounded by the peaceful atmosphere of the mountains. Herbal steam can be a wonderful complement to massage, helping the body warm, relax and unwind.

Additional massage treatments

Depending on therapist availability, we may also offer:

  • Deep Tissue MassageA more focused and intensive massage working into areas of muscular tension and tightness.
  • Remedial MassageTargeted bodywork adapted to individual areas of muscular discomfort, movement restrictions and physical tension.
  • Thai MassageA traditional bodywork practice combining assisted movement, stretching and pressure techniques to encourage mobility and relaxation.

Availability of these treatments depends on our visiting therapists and current schedule. Please contact us in advance to check availability.

The wellness centre at Welikande, a red building in the garden
The wellness centre

Wellness is not only about a treatment on a massage table.

It is also about waking up to birdsong, breathing fresh mountain air, and allowing yourself the time to simply be.

Make wellness part of your stay

A treatment during your retreat, or a stay built around it

A morning class in the Yin Shala, between its white columns

Add wellness to your Awakening Holiday

Our Awakening Holiday combines yoga, nature, nourishing vegetarian meals, activities and relaxation. You can enhance your stay with an Ayurvedic treatment, massage or herbal steam bath, creating your own personal wellness experience.

See the retreats
A therapist giving a full-body oil massage in the treatment room

Stay for a dedicated wellness retreat

You don't need to join a structured retreat to experience Welikande. Come for a few days, a week or even two weeks and create your own slower rhythm. Combine wellness treatments with yoga, meditation, nature walks, rest and nourishing food, with plenty of time to simply enjoy being in the mountains. Whether you come alone, as a couple or with friends, Welikande offers a peaceful environment to pause, restore and return to yourself.

Plan a wellness stay
Prices

Wellness treatment prices

Treatments can be booked during your stay, subject to availability. For specific treatments or visiting therapists, we recommend contacting us in advance.

Inquire about treatments or a wellness Ayurvedic retreat
Beyond the treatment room

The rest of the day, and where it happens

The pool looking out over the jungle at first light

The pool

Cut into the slope, facing the jungle. Warmest in the late morning, quietest at first light.

A hammock on the veranda, looking down to Victoria Lake

The veranda

Hammocks looking down to Victoria Lake. This is where the afternoon goes, and nobody minds.

Mats laid out in the Yin Shala, above Victoria Lake, beside the Buddha

The meditation shala

Kept quiet and open to the water. Guided sessions run alongside the yoga, and it is yours the rest of the time.

Plan your stay

A booking, a question before you choose a room, or something else: tell us, and we reply within 24 hours.

Optional. Many guests prefer to talk on WhatsApp, and so do we.
Minimum stay is two nights

We reply within 24 hours. No payment is needed to enquire.

5.080 Google reviews
Every review, unedited, on Google

"My 7-day stay at Welikande was absolutely amazing. It started with a warm welcome from Michael and his wife Tush and the rest just built on it. The location is exceptional, nice and clean rooms with all you need, and practising yoga at the shala with a mind-blowing view while listening to the singing of birds is such a relaxing experience."

Lucy, who stayed at WelikandeLucy, Prague

"Welikande is one of those places that feels like home from the second you arrive. From the delicious home-cooked food, yoga and meditation twice daily, and the fantastic experiences and excursions: massage, pottery, waterfalls. All you need to do is turn up, and the rest is taken care of. Can't wait to go back."

Gemma, who stayed at WelikandeGemma, London

"Arriving at Welikande is like reaching the top of the world. Mountains and lakes as far as the eye can see, and no photo will ever come close. The property is gorgeous, as are the lovely hosts whose hearts and souls are poured into this paradise. The experiences on offer are totally unique. I spent six weeks in Sri Lanka and nothing came close to the unusual daily adventures we had."

Rachel, who stayed at WelikandeRachel, United Kingdom
All-inclusive from$110 / night
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